Summer is synonymous with beach days, sunshine, and outdoor adventures. However, while we’re busy enjoying the season, it’s crucial not to neglect our skin. The combination of increased sun exposure, humidity, and heat can take a toll on your skin, leading to a variety of issues like sunburn, dehydration, and premature aging. To keep your skin glowing and healthy all summer long, here’s a guide to essential skincare practices that the Blazin Blue Aesthetics Team swears by, including the importance of SPF and the benefits of various aesthetic skin treatments.

1. The Power of SPF: Your Summer Skin Savior
One of Dr Ali’s top tips is that the most critical component of summer skincare is sunscreen. The sun emits harmful ultraviolet (UV) rays, which can cause sunburn, skin damage, and increase the risk of skin cancer. Sunscreen, or SPF (Sun Protection Factor), acts as a shield, protecting your skin from these damaging effects.
⦁ Why SPF Matters: SPF measures how well a sunscreen will protect skin from UVB rays, the kind that causes sunburn and contributes to skin cancer. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30, which blocks 97% of UVB rays. For prolonged outdoor activities, choose an SPF 50 or higher, and remember to reapply every two hours, especially after swimming or sweating.
⦁ Choosing the Right Sunscreen: Not all sunscreens are created equal. Look for options that suit your skin type—whether it’s oily, dry, or sensitive. Mineral-based sunscreens containing zinc oxide or titanium dioxide are excellent for sensitive skin, as they physically block UV rays rather than absorbing them.

2. Hydration: Inside and Out
In the summer heat, your body loses moisture faster, leading to dehydration. This can make your skin appear dull, flaky, and more prone to breakouts. Dr Ali recommends always maintaining optimum hydration to keep your skin supple and healthy.
⦁ Drink Water Regularly: Aim for at least 8 glasses of water a day. If you’re active or spending a lot of time outdoors, you may need even more. Water helps to flush out toxins and keeps your skin plump and radiant.
⦁ Moisturize Daily: Use a lightweight, hydrating moisturizer to lock in moisture. Gel-based or water-based moisturizers are ideal for summer as they provide hydration without feeling greasy. For added benefits, choose a moisturizer that contains antioxidants like vitamin C or E to fight free radicals.

3. Exfoliate for a Radiant Glow
Exfoliation is key to removing dead skin cells and keeping your skin smooth and bright. However, during the summer, it’s important to exfoliate gently to avoid irritation.
⦁ Gentle Exfoliation: Use a mild exfoliator 2-3 times a week. Opt for chemical exfoliants containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) rather than harsh scrubs, which can be too abrasive in the summer.
⦁ Post-Exfoliation Care: Always apply sunscreen after exfoliating, as your skin will be more sensitive to the sun’s rays. Follow up with a soothing moisturizer to calm the skin.

4. Aesthetic Skin Treatments: Boost Your Summer Skincare
Beyond your daily skincare routine, aesthetic skin treatments can offer targeted solutions to enhance your summer glow and address specific concerns. Our BBA top picks for this summer include:
⦁ HydraFacial: This popular treatment combines cleansing, exfoliation, extraction, and hydration in one session. It’s excellent for all skin types and provides an instant radiance boost while deeply moisturizing the skin.
⦁ Microneedling: If you’re looking to improve skin texture and reduce the appearance of fine lines, microneedling can be a great option. It stimulates collagen production, promoting smoother, firmer skin. Just remember to avoid sun exposure post-treatment to prevent hyperpigmentation.
⦁ Chemical Peels: For those dealing with hyperpigmentation or uneven skin tone, a chemical peel can help. Light peels are ideal for summer, as they remove the top layer of dead skin cells, revealing brighter skin beneath. Like with microneedling, it’s crucial to protect your skin from the sun after this treatment.

5. Summer Skincare Dos and Don’ts
⦁ Do:
Wear protective clothing and sunglasses.
Use a wide-brimmed hat to shield your face from direct sunlight.

⦁ Don’t:
Forget to reapply sunscreen. Even if you’re using a high SPF, it needs to be reapplied regularly.

⦁ Do:
Incorporate antioxidants into your routine.
Serums with vitamins C and E can help fight free radicals caused by sun exposure.

⦁ Don’t:
Use heavy makeup. Opt for lightweight, breathable options, or skip it altogether to let your skin breathe.
Enjoy the Sunshine Responsibly

Summer is a time to enjoy the warmth and beauty of the outdoors, but it’s also a season that requires mindful skincare. By incorporating SPF into your daily routine, staying hydrated, exfoliating gently, and exploring aesthetic treatments, you can keep your skin healthy and radiant all summer long.

Remember, the best skincare routine is one that’s consistent and tailored to your specific needs. At Blazin Blue Aesthetics we offer the best skin and facial treatments to ensure you look and feel your best this summer, well also protecting and maintaining glowing and youthful skin. Book your appointment today with Dr Ali.